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Preparation & Format

Online Kundalini Activation (KA) transmission versus in person:

The online classes are not much different to the in person classes. Some people are more comfortable to relax and receive the energy in a group setting while others are more comfortable in their homes.


This can affect the intensity one feels in a session, given SURRENDERING is KEY to allow the Kundalini Energy to flow.

Some people find the energy to be slightly milder online while others feel like it's equally powerful. Beginners might need one or a few more classes to activate than they would have in person. 


  • Home - Find a place where you can lay down on a solid flat ground if possible. Avoid using a pillow. It’s better if your back is straight. 

  • ZOOM - download app on your laptop, tablet, or phone

  • Camera - Set to show your head and half your body at least. 

  • Sound - Very important to be able to hear the music loud. It’s okay to wear ear pods. 

  • Light - You may wear an eye cover if that’s a preference. However, it is required to maintain your eyes closed at all time to go within.

  • Food - Do not eat anything for at least 1.5 hours prior to the session. Preferably 3 hours. Drinking water is okay. Avoid caffeinated drinks. 

  • Attire - Comfortable clothes where you can move around in the ground, stretch your arms and lift your legs. No shoes. Wear clothes that will keep you warm since body temperature drops when you’re laying down. 

  • Alcohol - Avoid for 24 hours prior to the session if possible for best results. 


While laying down on a yoga mat, music is played and the facilitator will point at different chakra or meridian points on the body. If the session is in-person, the facilitator will touch the student at specific guided points. 

Be sure to keep your eyes closed during the entire session. All you need to do is relax your body and mind, and SURRENDER to the process without expectations. Allow whatever arises to be experienced and expressed.


  1. Zoom link will be sent via e-mail upon registration

  2. Position your yoga mat and webcam at least 5 minutes beforehand

  3. Sign in to Zoom early or on time, please

  4. Greetings and brief introduction

  5. You lay down, we start music and the transmission

  6. Closing share

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