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Benefits of Meditation

Updated: Nov 18, 2021

According to His Holiness Dalai Lama, MEDITATION is your "natural state" of your consciousness.

statue of his holiness Dalai Lama
statue of his holiness Dalai Lama

Some archaeologists date meditation back to as early as 5,000 BCE, according to Psychology Today, and the practice itself has religious ties in ancient Egypt and China, as well as Judaism, Hinduism, Jainism, Sikhism and, of course, Buddhism. Meditation’s global spread began along the Silk Road around about five or six centuries BCE, as the practice moved throughout Asia.

But it wasn’t until the 20th century that it began to move beyond the realm of specific religions, especially in the West.

According to His Holiness Dalai Lama, meditation is your "natural state" of your consciousness.

It is a way to train the mind to achieve a state of mental and emotional calm. It is done using various meditation techniques. Some of the techniques work for some people while a different set will work for others. In the end, all techniques have the same end goal; to calm the mind.

Experience refreshing moments of calm, balance, and peace any time you want through meditation. As you relax, feel your stress melt away. Discover how meditation can improve your physical, mental, and emotional health.

Meditation heals your Body

By alleviating stress, meditation can improve your physical health. One of the physical benefits includes reducing the risk of stress-related illnesses.

Medical researchers and doctors have reported the effects that stress has on the body. A number of illnesses are the result of stress. For this reason, medical practitioners recommend meditation to their patients to reduce stress levels. This includes meditating to decrease your heart rate and blood pressure. They recommend meditation to enhance the body’s immune response. Hospitals and medical clinics even offer classes in meditation to patients.

Meditation heals your Mind

Meditation produces a deep state of relaxation and a calm mind, providing mental benefits.

Studies have shown the positive effects meditation has on the brain and on improving memory. It also enhances concentration, attention, and focus. Meditation can improve concentration, whether one needs to concentrate for sports, education, work, or hobbies. When focused, we can increase our effectiveness and productivity. Sports figures and champion athletes have reported that meditation helps them to improve their focus to prepare for competing in their sport at the highest level.

Meditation heals your Soul / Emotions

Your emotional wellness, too, can be enhanced through meditation, resulting in inner tranquility and joy. Through meditation, you can reduce anxiety and depression that are caused by feelings of hopelessness and disappointments in life. When these are the result of emotions, such as feeling isolated or lonely, or a sense of sadness from dealing with life’s losses, meditation can supplement the support received from professionals.

When you meditate, you tap in to a place of happiness and peace. This increases a sense of positivity. You realize that, beyond your daily problems that cause emotional pain, there is a pool of joy within that you can access and feel more joyous. Meditation helps you to recharge, refresh and rejuvenate.

When you feel happier, you are calmer and more balanced. This creates a ripple effect that will radiate to others. Meditation can improve your relationships with family members, friends, partners, co-workers, and even your neighbors and community. Most importantly, it can improve the relationship with yourself.


If you have been wanting to start meditating or have yet to be consistent, start with just 3 minutes. Yes, only Three minutes everyday for the first 7 days.

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Sitting on a rock in Indonesia
Sitting on a rock in Indonesia

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